When I say "quick and easy", I'm not kidding. You might already have thought of this, but in case you haven't or you need a reminder, here it is: mix some bbq sauce (most brands are vegan) with some (drained and rinsed) canned beans, heat it if you want, and slap it on a bun. Seriously, that's it. Add some corn and mashed potatoes for a very midwestern take on "2 veg and a protein". This is one of those things that's good to make if you're cooking more than one meal for your family and don't want to be overwhelmed by more than one complicated thing at a time. It's really good, really quick, and just a comforting, nice meal.
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